Acceleration

Discuss with JP or Marshy which ones you should do and how often.

Discuss with JP or Marshy which ones you should do and how often.

Run Technique & Max Velocity

High Knees w Trist & Hold

15m accelerations to ohlsen hands straight up high hold 15m

High Knees w Trist & Hold

15m accelerations to ohlsen hands straight up high hold 15m

Combo speed/agility

Discuss with JP or Marshy which ones you should do and how often.

agility shuffle to accelerate - stick or aquabag

Swerve in acceleratoin with pick up ball and light pressure of oponent