Move Well – Play Well.

Coordination based preparation for field and court sports.

Official partner of

スピード パワー プレー

Athletic robustness


An athlete’s ability to demonstrate consistent physical high performance under vigorous challenge and stress.


The ability to perform work with the least mechanical energy cost possible.  To be an efficient mover one must be able to produce, reduce, apply and stabilize force throughout the body from toenails to fingertips.


Being off balance, under fatigue or in a tackle are commonplace for athletes. Maintaining stable motor-patterns in all scenarios is a requirement for peak performance, and injury prevention.

Leigh Egger

Physio / S&C / Content Writer

John Pryor

S&C Coach / Content Writer

Roscoe McCord

Technology / Apps

Our Partners: Ultimate Instability

We are proud users of Ultimate Instability products with our athletes and teams, and offer SPP discount codes for their products that ship worldwide.

You can hit contact us for details on discount codes, visit their website below, and follow them on social media for more information on the principles behind the tools.

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