https://www.youtube.com/watch?v=OF3ukAcGPGc
Move Well – Play Well.
Coordination based preparation for field and court sports.
スピード パワー プレー
Athletic robustness
Quality
An athlete’s ability to demonstrate consistent physical high performance under vigorous challenge and stress.
Efficiency
The ability to perform work with the least mechanical energy cost possible. To be an efficient mover one must be able to produce, reduce, apply and stabilize force throughout the body from toenails to fingertips.
Stability
Being off balance, under fatigue or in a tackle are commonplace for athletes. Maintaining stable motor-patterns in all scenarios is a requirement for peak performance, and injury prevention.

Leigh Egger
Physio / S&C / Content Writer

John Pryor
S&C Coach / Content Writer

Roscoe McCord
Technology / Apps

Kazuyuki Masuda ("Muscles")
Strength Coach / SPP Japan Manager