Mini session
Warm-up/preparation
One arm downward dog
Volume
2x20s each arm
Cat arch mobility
Volume
2×10
1
Landmine rotations (heavy & slow)
Volume
4×5 each side
2
Arabesque (w aquabag)
Volume
3×6 each leg
3
Straddle rainbows
Volume
3×10 total
4
Overhead plate 1-2's
Volume
3×6 each side