TBA
Hurdle step bounces
Arms in front
Volume
4 sets
10m
Hack squat hip lock
With safety bar
Volume
4 sets
5 each side
Front leg box taps
With fast rotations (faster than video)
Volume
3-4 sets
10s bursts x2 (each set)
Step up to hack squat hip lock
With safety bar
Volume
4 sets
5 reps each side
Canoe snatch
With kettlebell
Volume
3-4 sets
5 each leg
Forefoot switch jumps
With aquabag rotations
Volume
3-4 sets
6 each side