Movement Tabatas

Our movement tabatas are a quick and efficient way to keep mobility as well  trunk and hip strength for running. For an active rest just do type 1 and type 2’s. For a full workout you may do Types 1,2 and 3. Check with JP for details.

Type 1: Basic Mobility Circuit (4min)
-follow the video
-equipment (towel or band for standing circles, pushup handles if you have them)
https://youtu.be/fpyMNHeTLMg

Type 2: Hip Lock & Trunk Circuit (4min)
-follow the video
-equipment (just a wall and space on ground: a small dumbbell is useful if possible)
https://youtu.be/qExOOZ3Ih2A

Type 3: Dynamic Movement Circuit (4min)
-follow the video
-equipment (aquabag or 5-10kg plate)
https://youtu.be/Ki7fDU4ji-Y