Lower body/hips 1

Mega session

Warm-up/preparation

Couch stretch

Volume

2x30s each leg

Cat arch mobility

Volume

2×10

1

Dangling step-up to hip lock

Volume

4×3 each leg

2

Single-leg roman chair

Volume

3×6 each leg

3

Counterbalance step down

Volume

3×5 each leg

4

Fall to wall lockout

Volume

3×4 each leg

5

Single-leg snatch

Volume

3×6 each side

6

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