Mega session
Warm-up/preparation
Couch stretch
Volume
2x30s each leg
Cat arch mobility
Volume
2×10
1
Dangling step-up to hip lock
Volume
4×3 each leg
2
Single-leg roman chair
Volume
3×6 each leg
3
Counterbalance step down
Volume
3×5 each leg
4
Fall to wall lockout
Volume
3×4 each leg
5
Single-leg snatch
Volume
3×6 each side
6
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