Mobility Library

Short circuits

20s ON
10s OFF
8-10 rounds
3x through
(2 mins rest in between sets)

Around the world mobility

TRX hip extension

With stick/plate overhead

Couch stretch

Thick band halos

Wall circles

Start small (easy) to begin with

Hurdle steps with reaches

DBs in hands

Lunge to floor & rotate

Knee down, hands down, knee up, hand up