Injury Recovery Plan:
[insert name]

Diagnosis & explanation

if you write a diagnosis with a long description how will this look in the horizontal list item. is it too much to put into a condensed paragraph? piriformis syndrome should be managed with gradual reduction of symptoms

Cause of issue

testing

Goals of recovery

STG vs LTGs

Fixing the cause

testing

Short term solutions

testing

Summary of plan

testing

Foot-ankle stiffness

Heavy on lower legs

Choose carefully which day you do these

Any day

-

-

Coaching points

–

Volume

3-4 sets
6-8 reps each side

MD-3

-

-

Coaching points

–

Volume

3-4 sets
6-8 reps

Any day

-

-

Coaching points

–

Volume

2-3 sets
10m

MD-2

-

Coaching points

–

Volume

3-4 sets
6-8 reps

Any day

-

-

Coaching points

–

Volume

3-4 sets
6-8 reps

MD-3

-

-

Coaching points

–

Volume

3-4 sets
6-8 reps

Above ^ option for adding photos for mobility etc