Stay Long. Hand as high as possible and foot as low as possible. Then switch as fast as possible.
30 reps in sets of 4-8 Use from heel if calf soreness
Can use single arm hold, or dumbbell.
-Keep it Simple. -Find a comfortable start spot. -Get plate to top as fast as possible. -Hold the hip lock and plate as high as you can for a second or two.
2-3 sets 4-6 reps
Work with a partner – ball pass in between each rep.
The elbows and knees MUST NOT touch the ground. So be FAST on the roll.
2-3 sets 4-8 way
All Rights Reserved, Fit3k Pty Ltd