We believe Trunk & Hip Strength program is the foundation on which Fijian players can:
- avoid injury & rehab injury
- build better speed, acceleration and agility
- build better running fitness.
Its a 5 levels system. You start at Level 1 and slowly get as far as you can. Even getting to Level 2 is good. Don’t rush, and dont overdo it. Start gradually, and progress slowly with good technique.
This video explains it a bit: