Master Template Player Resource — BACKUP – SpeedPowerPlay

Flying Fijian Training System

Our Training System ExplainedOur Training System Explained

Hip Strength & Pelvic Control

Core Strength & Trunk Integrity

Hip & Core Strength

Aquabag Exercises (Core Strength & General Power)

Knee Prehab & Knee Rehab

Tekivu Vinaka & Fijian Tabatas

Position Specific Exercises

Speed, Agility & Options Training

Calf & Hamstring

Special Circuits

Special & Specific Exercises

TBA

TBA