Flying Fijian Training System

Our Training System ExplainedOur Training System Explained
Hip Strength & Pelvic Control
Core Strength & Trunk Integrity
Hip & Core Strength
Aquabag Exercises (Core Strength & General Power)
Knee Prehab & Knee Rehab
Tekivu Vinaka & Fijian Tabatas
Position Specific Exercises
Speed, Agility & Options Training
Calf & Hamstring
Tekivu Vinaka
Special Circuits
Special & Specific Exercises
TBA
TBA