Core & Trunk Integrity
For simplicity and consistency, we only use 2 exercises for TESTING levels, as below. But from a training point of view, use as many exercises as you want or as directed by your coach.
For both testing exercises, the exercises have to be done with EXACT detail. For example, on the hanging abs the legs must be dead straight when specified. For the contralateral plank, the bottom of the plate must be just above mid arse. If you want to check your level, film your efforts and email to your coach.