Kiely Ex - Banded BB StepUp / Static Box Near Ground Touch / Russian Belt Squats

Key Documents

Flying Fijian Training System

Step off double halos

Step off AB rotation

Step off through to hip spindle

  • Counterbalance weight
  • Dangling plate or DB (at arms length)

Single-leg deadlifting

  • DB in opposite hand to lifting leg

Rear foot elevated good morning

  • With aquabag & rotations

Single-leg diagonal snatch to hip lock (box)

  • Chop towards swing leg