Drills-focussed
Discuss with JP or Marshy which ones you should do and how often.
1-2-2
1-2-3-4 hold (on spot)
1-2-3-4 hold (moving forward)
1-2 high knee punch
Straight leg ankle bounces
aquabag under-grip slow high knee runs
Aquabag Exercises
Speed-focussed
Discuss with JP or Marshy which ones you should do and how often.