Line Out Stability & Line Out Jumping

Line Out Core Stability

Can be done standing as well.

If no aquabag, can use a stick with dangling weights, 2 x 5kg for example.

Line Out Jumping Speed

This exercise is for speed off the ground.

The key is no countermovement (no dipping). You have to keep elastic and fast from the switch into the air.
Keep stiff through the body as you reach high.

Line Out Jumping Speed - double switch

This exercise is for speed off the ground.

The key is no countermovement (no dipping). You have to keep elastic and fast from the switch into the air.
Keep stiff through the body as you reach high.

Barnesy Line Out Jumping Drill 1

FF barnesy line out prep drill 2

This exercise is for speed off the ground.

The key is no countermovement (no dipping). You have to keep elastic.

Keep stiff through the body as you reach high.

FF barnesy line out prep drill 2

This exercise is for speed off the ground.

The key is no countermovement (no dipping).