Knee Prehab

Discuss with JP or Marshy which ones you should do and how often.

single leg squat low box

spanish squat

rear loaded split squat

box tap co-contractions at the knee

step off aquabag twists

step down heilos

step-off (counterbalance weight)

fast step-up (unstable load)

single-leg wall hinge (w aquabag rotations)

single-leg plate snatch

single-leg deadlift (banded)

TBA