Discuss with JP or Marshy which ones you should do and how often.
[Link to calf strain rehabilitation PDF available below]
Box tap hip roll
Foot elevated
Forefoot switch jumps
Forward lean/acceleration position
Stair single-leg taps
Forefoot switch jumps
Upright position
Patters
Barefoot/grass optional
Plate hop-off double bounce
Plate/aquabag overhead
Hamstring strength
Discuss with JP or Marshy which ones you should do and how often.