Aquabag exercises

FLOW Style – Lower speed trunk control & strength

Discuss with JP or Marshy which ones you should do and how often.

With the “walking exercises” you can also do them standing in place if indoors.
So you chop down, step back etc

kneeling aquabag rotation

good morning aquabag rotations from wall - arms extended

aquabag gambetta walking figure 8

aquabag gambetta walk and chop - flow style

aquabag good morning thoracic rotations - slow and max ROM

Aquabag exercises

POWER (Shake) Style

Discuss with JP or Marshy which ones you should do and how often.

With the “walking exercises” you can also do them standing in place if indoors.
So you chop down, step back etc

aquabag low position breakdown rips

aquabag gambetta walk and chop power style

aquabag gambetta lunge and rotate power style

aquabag standing jump rotations 1-2-stop with hug

aquabag single leg snatch to shake challenge

aquabag good morning thoracic rotation with double pump