ACLR: Running Reconditioning
Drilling/Activation
Discuss with JP or Marshy which ones you should do and how often.
'A' skips
Forward knees
Single-leg patters
Arms across chest accelerations
Arms across chest first four steps
High Knees w Trist & Hold
15m accelerations to ohlsen hands straight up high hold 15m
TBA
Deceleration
Discuss with JP or Marshy which ones you should do and how often.
Stop, punch, pullback and backpedal
From running start
Swerve in acceleratoin with pick up ball and light pressure of oponent
TBA
Lateral movement
Discuss with JP or Marshy which ones you should do and how often.
Lateral hurdle shuffle
With stick or aquabag
Aquabag rainbow shuffle
Lateral 1-5
Vest, hurdle & plate throw variations
Horizontal CODs
Discuss with JP or Marshy which ones you should do and how often.
Spin (w aquabag carry)
At pole/goal post
Swerve into acceleration
With ball pick up & light pressure from opponent
Stop & go
With hydrovest
‘Options’ position & transitions
Discuss with JP or Marshy which ones you should do and how often.