Calf & Hamstring Strength

Calf & ankle stiffness

Discuss with JP or Marshy which ones you should do and how often.
[Link to calf strain rehabilitation PDF available below]

Calf Strain Protocol

Box tap hip roll

Foot elevated

Forefoot switch jumps

Forward lean/acceleration position

Stair single-leg taps

Forefoot switch jumps

Upright position

Patters

Barefoot/grass optional

Plate hop-off double bounce

Plate/aquabag overhead

Hamstring strength

Discuss with JP or Marshy which ones you should do and how often.

Single-leg back extension

Basic holds

Step & hinge

W pertubations

Split good morning

Slow, controlled