ANY PLACE, ANY TIME
Work on your Athleticism & Robustness, wherever you are
No equipment needed. Perfect for at home training, or traveling athletes.
Combination of Strength, Stability and Coordination training
Included for free for Total athlete and Total coach subscribers!
Whats in the program?
- Perform all the sessions over a course of 9 or 12 weeks.
- Over 70 exercises spread out over 9 sessions.
- Progressive qualitative and quantitative overload.
- No equipment needed, if you have equipment you can use it.
- Build for Starters without equipment & advanced athletes who want to do extra’s at home
- Develops your Strength, Hip-knee coordination, hip locks, ankle stiffness, core and more.
- Included for free for Total Coach and Total Athlete subs.
Who is it for?
- Athletes from field & court sports (football, rugby codes, hockey, basketball, NFL, AFL)
- Beginner athletes can use this program to create solid foundations for their athleticism.
- Great program for advanced athletes who want to do a little extra @home or need to travel a lot.
- Performance coaches or athletic trainers working with teams or individuals in the above codes
FREE Access for Total Coach & Total Athlete subscribers
Total coach subscribers also get access to:
- Total athlete monthly updated programs.
- RunAlyz
- Frequently updated educational modules
- Mobility Essentials, Core & hip locks programs (and more)
- Quick programs, program building
- Online coaches group for personal development and feedback.
Try and cancel at any time.
Also available as a One-Time-Purchase for 59$ USD
Complete access to the program for 2 years.
- Pay with the stripe payment link
- Use the e-mail you wish to use as a log-in
- We process your payment and set-up your account
- Meanwhile, download the NEW SPP2 app
IPHONE – ANDROID - Note: If you had an SPP1 account, you will still need a new account for SPP2
- We will contact you with your freshly set-up account with-in 24 hours (check your e-mail and junk folder)