Taka Training Targets

  • do circuits 3-5 days a week
  • do 3-5 rounds aech time you do a circuit
  • 1min rest is allowed after each 4 min round

Taka Eating Advice

  • less carbs
  • more fluids and protein
  • no carbs at dinner if possible (after 3pm)
  • bed earlier, no late snacks, only vegetables and water after dinner

Fijian Tabata Options

The Fijian Tabata format puts our mobility, hip lock and core strength together in a fitness format. You get thru more exercises in quicker time. Its up to you whether you do it this way or as individual exercises.

You can do these routines on your own in mornings, or during gym sessions. Just follow the videos and copy.

Fiji Tabata 1 – Mobility

Fiji Tabata Type 1 – Mobility (No equipment)

Fiji Tabata 2 – Hip Lock & Trunk Integrity

Fiji Tabata Type 2 – Hip lock & trunk (no equipment)

Fiji Tabata Type 3 – Dynamic Systems (this is harder)