Sunia Lifestyle Reminders

Sunia Training Clips - Activations - Tabatas

Some training clips to remin you of how to do your sessions: With the Fiji Tabata circuits, you can change some of the exercises if you want.

Fiji Tabata 1 – Mobility

Fiji Tabata 2 – Hip Lock & Trunk Integrity

Fiji Tabata 3 – Dynamic Systems & Aquabags

Types of Circuits

Type 1 Fijian Tabata Circuit – Mobility

Type 2 Fijian Tabata Circuit – Hip Lock & Trunk Integrity

Type 3 Fijian Tabata Circuit – Dynamic Systems & Aquabag Power (HARDEST)

– wall spindle and jump to other leg

– aquabag snatch to shake at top (R&L)

– bum on wall aquabag rotations

-aquabag lateral jump to land with inside hip lock

– bent over breakdown swings (3left,3right)

Strength & Power Exercises

Strength Exercises

Standing band bench press (speed option)

Standing band shoulder press (speed option)

TRX pushups

TRX pullups

 

Power Exercises

– wall spindle and jump to other leg

– aquabag snatch to shake at top (R&L)

– bum on wall aquabag rotations

– wide stance aquabag jumping rotation (1-2-stop)

– bent over breakdown swings (3left,3right)