You can do these at hotel. Dont have to be exactly the same as the video. If you dont have equipment, just use exercises you know.
We can do the rotuines with just a wall or a tree. Rest 1 minute after each round. Aim for 2 mobility rounds, then 2-3 hip lock and core rounds.
The Dynamic Systems circuit is pretty hard. You might just do 1 of these or not at all.