We have made this webpage to make it easier to do your training, so all you need is a phone. Everything you need should be on this page. Scroll down to find what you need.
When you are taking your full rest (for example going back to home village, or holiday with girlfriend/wife) all we are asking is for you to do 12-24 minutes every day or every second day. The routine is the Fijian Tabata circuit. It is a simple routine that combines all of our core strength, hip lock, range of movement and flexibility. If you have equipment (elastic bands, aquabag etc) you can use it, but if you have nothing, thats OK, just use body weight. See FIJIAN TABATA section for explanation.
We have given a sample weekly routine for you when you are on active rest. The program gives you the simpe running sessions and simple strength sessions. Some of you will be given individual routines, and you will hear from Marshy or JP. But please contact us at any time if you have questions (JP firstname.lastname@example.org Marshy email@example.com)
It doesnt matter if you are training in NZ, Aus, UK or Fiji. Our centres in Fiji are now set up better and the Fijian SC coaches are well informed and part of our team.