Fiji Rugby: Trunk & Hip Integrity

UNDER CONSTRUCTION – WEBSITE NOT READY YET

We believe Trunk & Hip Strength program is the foundation on which Fijian players can:

  • avoid injury & rehab injury
  • build better speed, acceleration and agility
  • improve performance in scrum and lineout
  • build better running fitness.

Its a 5 levels system. You start at Level 1 and slowly get as far as you can. Even getting to Level 2 is good. Don’t rush, and dont overdo it. Start gradually, and progress slowly with good technique.

This video explains it a bit:

Play video

Exercise Library (check with JP or Marshy to choose)