Sven van Beek

Ankle & knee rehab

1

Step down

Volume

4×5 each leg

2

Aquabag 1-2-2's

Volume

5x10m

3

Bend & punch

Volume

5x10m

4

Spanish squat holds

Volume

3x45s each leg

Core & Upper Body

1

Straddle rainbows

Volume

4×10

2

Gambetta walks (power style)

Volume

5x10m

3

TBA

Volume

5x10m

4

TBA

Volume

5x10m