Campo Training Clips

Campo

I will add more next week, but this is the kind of circuit i want you to do. You do 1-2 Mobility rounds, then 1-2 Hip Lock & Trunk Strength rounds. 1min rest and setup between rounds.

We will add a bit of scrum specific stuff later.

Fiji Tabata 1 – Mobility

Fiji Tabata 2 – Hip Lock & Trunk Integrity