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sample speed drills japan rugby

By March 11, 2016 Uncategorized No Comments

For the 2015 rugby world cup, speed was the key strategy for Japan, as our side was small in comparison to international opposition. For 6 months we worked on every aspect of speed, as well as tightly integrating our speed, skill and tactics. These clips are from very early learning phase.

We utilised the methods of Frans Bosch, and intgrated them with pre-existing methods which had served us well, including heavy use of speed bounding variations.

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