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defence footwork preparation

By September 20, 2016 Uncategorized No Comments
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These are a variety of simple drills done before a rugby defeence sesion. The use of the aquabags creates better tension through the torso, and also naturally eradicates over striding or over reaching, common problems in defencive footwork.
It also promotes, “chest up” based movement patterns, suitable for effective tackling.
Technique is only average in these clips, as the players were just learning the drills.

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